Sweet potato
Babyment
Trying to conceive
Sweet potato is one of the vegetable that women should eat while trying to conceiving.
Sweet potato is rich in beta-carotene which can help women to regulate period. With a regular period, it will be easy to predict ovulation which can increase chance of conception.
Furthermore, vitamin B which can be found in sweet potato can help to regulate hormones which is also important for conception.
Vitamin C in sweet potato can help to build a strong immune system which leads to a strong reproductive system in the body.
Sweet potato is also rich in antioxidant. Antioxidant can to prevent inflammation, reduce system of polycystic ovary syndrome and endometriosis. Again, this will also improve fertility in women.
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